Lavandula angustifolia (lavender)
50 grams flowers
IntroductionLavandula angustifolia (common lavender or English lavender, though not native to England) is a flowering plant in the mint family, native to the western Mediterranean, primarily the Pyrenees and other mountains in northern Spain. The flowers and leaves are used as a culinary herb.
How to use lavenderThe flowers can be used to make tea or used in cooking. To directly inhale the relaxing essential oils, the flowers can be put in a vaporizer. To spread the delicious aromatic fragrance the flowers can also be heated in a potpourri lamp.
WarningPregnant and breast-feeding women should avoid using lavender.
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