Relaxing herbs

These herbs are known for their stress-reducing and relaxing qualities. Stress affects the immune system in many ways and has a great impact on a person's mental and physical well-being, so it's important to avoid stress as much as possible. Relaxing herbs have a long history of traditional use as a natural remedy against stress and nervous anxiety.

General effects

In general, these herbs have a calming, sedative and tranquilizing effect. Some herbs, like passionflower and valerian are known to improve your sleep.
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