DescriptionThe name valerian (derived from the Latin verb valere - being strong, well) indicates just how long this special plant has been in use. In traditional western herbalism the valerian herb had many uses. To this day Valerian is still widely used for the calming effect on one's mood and the beneficial effects on the sleeping pattern; helping one regain a normal night's rest.
UsageTake 3 capsules daily, divided over the day, preferably with a meal. Take with plenty of water and swallow the capsule whole.
IngredientsPlant extract (Valeriana officinalis), capsule (gelatin), filler (rice powder), anticoagulant (vegetable stearin, magnesium stearate, silicon dioxide).
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