Tongkat ali (Eurycoma longifolia)Roots, 50 g
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Eurycoma longifolia (commonly called tongkat ali or pasak bumi) is a flowering plant native to Indonesia, Malaysia, and, to a lesser extent, Thailand, Vietnam, and Laos. While many people have probably not heard of it, this herbal extract is most popularly known as an aphrodisiac for men.
Effects of tongkat ali
Tongkat Ali contains quassinoids that stimulate natural testosterone production and also block the negative feedback cycle that occurs when your testosterone level reaches its natural peak. As your natural peak is reached, your body sends a signal that initiates a decrease in testosterone production. Tongkat Ali blocks this signal allowing your body to produce testosterone at a steadily increasing rate well above your natural level. This steady increase of free testosterone in the body has proven clinically to increase strength, increase muscle mass, reduce body fat and increase sex drive.
How to use tongkat ali
In Malaysia the chipped roots of Eurycoma longifolia are boiled as a tea with a standard dosage of 20 gram. Athletic users can take higher dosages. Boil for at least 30 minutes to release the alkaloids. If you intend to take Tongkat Ali over a period of time it’s recommend to use rest periods so you don’t develop a natural resistance to its effects. Use for two days and then stop each third day. For a longer period of time the same applies: after two months of usage, take a one month break.